The other day I got a text message from a friend I have helped many times with fitness advice and workout ideas over the years. The question he posed to me described an all too familiar scenario: an overweight person not knowing how to start......
Remember when the term “corrective exercise” came into vogue? It was the smart man’s way to exercise. Trainers were energized by the wave of new information and everyone started looking for flaws that needed correcting. ...
There is a lot of conflicting information in the rehab and strength and conditioning world. Look no further than the message boards on any popular blog or facebook page and you will see disagreement. Sometimes it’s even hard to find conclusive information in the research.......
